Why It’s Not Advisable to Exercise Before Sleep
Some people have body goals that they cannot achieve due to lack of time. There are too many reasons- being busy at school, too...
Understanding Orthopedics: Why the Practice Matters
Orthopedics is a medical specialty that focuses on the orthopedic aspects of physical therapy, including diagnosing and treating orthopedic conditions. Orthopedics is an essential...
Asthma as a Winter Illness: Why Your Symptoms Are Worse
People tend to be sick during the winter months. The flu activity peaks around December until February and March before winding down again as...
The Dangers of Respiratory Problems and How to Prevent Them
The respiratory system is a series of organs that work together to provide oxygen and remove carbon dioxide from the body. Respiratory problems can...
A Guide to Overcoming Your Eating Disorder
About 24 million people in the USA suffer from an eating disorder, mainly due to stress brought by the pandemic. Other common causes include peer pressure,...
Handle the Stress and Anxiety of Retiring
Retirement can be a blessing for many people, but it can also instigate certain negative emotions: depression, anxiety, and even stress. A lot of...
Keeping Your Family Strong: 4 Steps Towards Better Health Outcomes
The health of your family is an important thing. The better the health outcomes, the more likely you are to enjoy life and do...
Give Your House a Facelift to Get Rid of Body Pain
More than 90 percent of Americans suffer from body pains. There can be numerous reasons behind this, such as a lousy lifestyle, carrying excessive...
Muscle Pain After Your Workout? Here’s How to Relieve It or Prevent It
Whether you work out on a regular basis or only occasionally, muscle pain is unavoidable. But so long as you don't stretch your limits,...
Growing Old Together: Caring for Our Elders
In the U.S., one of the most rapidly growing segments of the population is that of people aged 65 years and older. This growing population of...
