Retirement can be a blessing for many people, but it can also instigate certain negative emotions: depression, anxiety, and even stress. A lot of people have a difficult time leaving their old way of life, and many struggles to find a new focus. However, it is possible to retire successfully and live a fulfilling life outside of the workplace.
These tips will help you cope with the challenges, find a new purpose, and thrive in your retirement.
Table of Contents
Tips for Handling Retirement Anxiety
It’s not unusual to feel stressed or anxious when facing something new and difficult, such as retirement. You may be concerned about your finances, what you will do with all the extra time, and how it will affect those around you.
Departing from your old way of life
Departing from Your Old Way of Life During your working life, you were used to being told what to do, when to do it, and how to do it. This made up a large portion of everyday life for so long that leaving it is a major change.
Take things one day at a time. Don’t try to tackle everything in one go. Retirement can be a struggle, and significant lifestyle changes always require some effort, but with support from your family or your retirement group or community or somewhere equally as welcoming, you’ll get into the swing of it eventually.
Make a list of your values and interests, both now and when working.
You can then use this list to help you decide what to do in retirement. For example, if your top priority is being a grandparent, think about how to spend time with the grandchildren every day of the summer. Or maybe you’d rather spend time at home or traveling. If so, consider finding a job where you work from home, or spend your days exploring other countries.
If you are having trouble thinking about your various interests, try looking back on past activities that satisfied you. What do these activities have in common? Once you know what makes you happy, it will be easier to choose how to spend your time in retirement.
Retirement is a completely new way of life, but if you take it slowly and let yourself enjoy the process of discovering what activities are right for you, then retirement can be a positive time in your life.
Taking Retirement One Day at a Time
The first few days after retiring are some of the most difficult. Don’t try to tackle everything about your new life all at once. Instead, take things one day at a time. Sheltering yourself from distractions will help you get through these first few days.
Go on a digital detox. Limit your time on the phone, email, and social media to free up time for other things. Focus on what’s going on around you right now, rather than what happened in the past or how it might affect your future. Plus, clearing out some of your free time to read a book, go for a walk, or cook with your partner is healthier than scrolling through social media.
Re-assess Your Bucket List
If you find yourself with more free time than ever before, it may be time to reevaluate your bucket list. This is the list of things you would like to do before you die, and it can help you make a retirement plan.
Your New Purpose in Retirement
It’s human nature to want to feel like you’re making progress and that your efforts are having an impact on the world around you. When you retire, it can be hard to discover a new purpose. This is perfectly normal; however, it’s important not to stay too focused on what you’ve left behind. You’ll never succeed in life by looking backward and dwelling on the past.
Don’t forget your roots.
Remember to maintain ties with the friends you made before retirement, but don’t be afraid to branch out and make new friends in your free time either. Keep the best of both worlds, and you’ll have a wider social circle to keep you occupied during your golden years.
Learn something new
Don’t think that retirement can be boring or mundane; it gives you the chance to reevaluate your life choices and try new things! Rediscover past hobbies, or introduce yourself to new ones. This is also a good way to discover new career paths if you are looking to do something different in your life.
Get physically involved with your free time.
Retirees tend to be more active than their working counterparts, and engaging in physical activities like gardening or biking will keep you healthy while invigorating you during the day. It’s also a great way to meet new friends and neighbors, as well as pass the time.
How to Overcome Difficult Times in Retirement
If you feel overwhelmed by a certain circumstance, put it in perspective by thinking about how temporary it is. If it feels like a much larger problem than the one at hand, ask yourself what would happen if you let go of control in this area of your life.
Most people have a difficult time leaving their old way of life, and many struggles to find a new focus as they enter retirement. However, with some effort and support from those around them, retirees can successfully navigate the challenges of this major life change.
Remember that in the end, only you can control how your retirement goes; with these tips in mind, you can go into it happily and successfully!
Meta title: How to Handle Anxiety and Stress During Retirement
meta desc: We’ve compiled a list of our best tips for dealing with retirement. Read on to learn more about how you can create a fulfilling life after leaving your job, deal with loneliness, find purpose, and manage stress.