In America, 36.5 percent or one-third of adults are obese. The overweight consists of 32.5 percent. To sum it all up, the obese and overweight population of adults in the country reaches more than two-thirds.
This is an alarming number, making obesity an epidemic, and worse, it’s linked to various kinds of chronic diseases. These include stroke, type 2 diabetes, cancer, stroke, and many others.
Children that suffer from obesity are more likely to be obese when they reach adulthood, which is why there are plenty of adults suffering from it, with more women than men likely to be overweight.
Exercise and Diet Aren’t the Only Ways to Reduce Your Weight
Being overweight or obese is fraught with medical dangers but what if you don’t have the motivation to exercise or go on a diet? If you think that these two are the only ways you can curb your weight down, you’re wrong.
You can opt to lose weight by adopting the right lifestyle and removing unhealthy habits, although the results would be much better if you include diet and exercise into your weight loss plan.
Remember That Exercise Can Speed Up Your Metabolism
The reason that people pair eating less to working out is that exercise can greatly speed up metabolism. The two go naturally together for the purpose of losing weight.
When you don’t exercise, your metabolism can greatly slow down and if you eat more than the calories you need, you’re sure to speed up weight gain.
Without exercise, you will be losing weight more slowly. But don’t worry. Taking it slowly may be the surest way to keep your capsized weight.
Tips to Lose Weight Without Working Out
Don’t feel guilty about not wanting to exercise. The right habits and lifestyle will get you through. Here are some alternative ways to lose weight:
Chew slowly and thoroughly
Make it a habit to chew your food thoroughly and slowly. This can significantly decrease the portion you eat while still feeling full. Those who eat much faster tend to gain weight much faster too.
Eat smaller portions
Many people tend to eat so much with each average person eating up to 2,000 pounds of food per year. This is because most Americans tend to eat directly from the bag so they tend to be unaware of how much they’re consuming.
Restaurants as well usually serve their customers with oversized portions, making it difficult to limit food consumption. In this case, eat in half and don’t hesitate to bring the leftover food in a bag.
It’s much better to eat without electronic distractions too. Watching TV or scrolling through your phone while eating can make you lose track of how much you’ve eaten.
Eat plenty of fiber and protein
When cutting down the amount of food you eat doesn’t work, eat at least a lot of healthy foods such as protein and fiber. Eating protein instead of fat or carbs can greatly reduce your hunger and make you feel fuller, which is why protein is a great food alternative for those who want to lose weight.
Fiber does the same too—helping you feel more satiated. Women should at least eat 25 grams of fiber each day while men should take up to 38 grams. Fiber-rich foods include pears, beans, broccoli, whole wheat spaghetti, and raspberries.
Get a deep tissue massage
How can an experienced massage therapist help you lose weight? While it may not be able to reduce your cellulite, belly fat, or thighs, it has indirect benefits that can lead you to lose weight.
Massage can help you stick to a healthy diet and lifestyle. It promotes better sleep, decreases stress, anxiety, back pain, and muscle soreness, and improves mental health and range of motion. All these are good for the health and are linked to keeping a healthy weight.
A massage therapist would massage the areas where excess fat accumulates to break them up and encourage their absorption into the body. A deep tissue massage can stimulate fat reduction, metabolism, and even detoxification.
Drink plenty of water
Thirty minutes before every meal, drink water. This can greatly reduce your hunger. Replacing soda or juice with water can significantly help.
If you’re seriously after losing weight, better yet think of it as a long-term goal. Start with the right habits and lifestyle. Without exercise, you may opt to reduce the calories that you take and make sure that you eat nourishing foods.
It’s a process, so be patient. When your weight loss methods don’t include exercise, then you can’t expect to lose weight really quickly.