These days, there are several ways you can take control of your health, even if you’re not a fan of conventional medications. Whether you prefer taking natural supplements to treat and prevent certain health conditions or you want to become more physically fit, there are some non-traditional health practices that are becoming more mainstream. Here are a few you may want to try.
The Health Benefits of Yoga
Yoga is ideal of you don’t want to engage in a workout that involves heavy weights or running long distances. Yoga can improve your flexibility and improve your strength and muscle tone. When you practice yoga regularly, you’ll find that it’s easier for your body to lose weight. When your muscles and joints are stronger, you’ll also be less prone to injury when you participate in other workouts or sports. Studies have also shown that yoga can improve your circulation and heart health.
Meditation and Stress Management for Health
If you want to meditate more or focus your thoughts on positive emotions, you may want to consider something like the theta healing practice. Theta healing is a form of meditation that usually involves working with a therapist. The client and therapist are both in a theta brainwave state; this is an altered consciousness in which the brainwaves are slowed down to make both participants completely relaxed. Both the client and the therapist are completely awake during the process, but the client may feel that he/she is not able to control their feelings or words and will be completely honest with the therapist. It’s common for a client to talk about the issues that are heavy on their minds and to freely express happiness, concern, worry, fear or sadness. With theta healing, clients are able to communicate without inhibition and the therapist is often able to detect many of the client’s unspoken feelings through intuition. Theta therapy works well if the client is willing to be open to the benefits that come with this practice. Some clients even say that they feel as though they’re talking to a friend during a theta therapy session.
Incorporate Supplements into Your Lifestyle
There are also several supplements you can safely take on a daily basis to improve your overall well-being. For instance, you can take fish oil every day to add protein to your diet and utilize the omega-3 fatty acids that are essential for brain and heart health. You can also take supplements like glucosamine and chondroitin for joint health, especially if have a family history of arthritis. Supplements like vitamin C and quercetin can boost the function of your immune system and help reduce allergy symptoms, especially during the spring and summer. You can also talk to your doctor about taking a high-quality multivitamin daily. The vitamin should include the recommended daily allowance of the vitamins and minerals you need to feel your best. Of course, it’s also imperative that you follow a healthy diet as much as possible. Eating whole foods, taking time for meditation and physical activity, and finding quality supplements can make a huge difference in the way you feel in a short amount of time.